Daylight Savings Time Ending Soon

Park Hills, Mo. (KFMO) - Daylight Savings Time ends Sunday at 2 a.m. local time and we'll set our clocks back one hour before going to bed Saturday night.

You may find yourself trying to adjust to the end of Daylight Saving Time when Monday begins. The Old Farmer's Almanac's Dan Holiday, says a Harvard Sleep Researcher recommends fasting to keep you in sync.

Holiday explains set you're clocks back one hour before you go to bed Saturday night. You can hear Dan Holiday and the Old Farmer's Almanac Report on AM 1240, KFMO.